Nutrition Boot Camps

Get Fit Boot Camps meets Enhance Your Nutrition

Get Fit Boot Camp joins Enhance Your Nutrition to become the only one-day Bootcamp to incorporate Military Physical training and Marisa Peer’s world renowned lecture!

Marisa Peer, famous psychotherapist and hypnotist has trained Kate to deliver this lecture from her best selling book:

You Can be Thin.

Train with Rob in the morning and achieve:

Fat loss, weight loss and body toning, Improved heart and lung function, Increased speed and stamina, Increased muscle strength, Improved energy levels, Improved posture, Improved flexibility, Lower blood pressure

Circuit training in a group environment is also great fun and psychologically rewarding. No matter what your fitness level you can really push yourself and achieve your goals.

Enjoy a delicious and healthy lunch followed by Kate’s nutritional talk and Marisa Peer’s lecture. You will understand why so many of the foods we eat are making you so ill, unable to exercise and stopping you from losing weight! Learn how to stop cravings. Stop thinking about diets and learn strategies that change attitudes and beliefs surrounding foods.

One day Nutrition Boot Camps are currently Burpham Park, Guildford Sutherland Memorial Park, Clay Lane, Burpham, Guildford, Surrey

Future dates coming soon, please contact Rob or Kate to register your interest:

Rob - www.getfitbootcamp.co.uk
Kate - www.enhanceyournutrition.co.uk

WalkJogRun

The once a month half day (4 hour) boot camp in Guildford starts with a 45-55 minute walk, jog or run down the River Wey and around a nature reserve lake.

Some of the members who have been to the half day boot camp and live in Guildford haven't been to that part of the river or come across the lake (as it is a little bit hidden) and they have all said how scenic and beautiful it is.

The half day boot camps cater for all ages and abilities as everyone can work at their own pace and are great for melting away fat and improving your fitness.

Members who do the shortest version of the walk and go around the lake once cover approximately 4 miles / 6.5km.

Members who jog down to Bowers lock and around the lake twice cover approximately 6 miles / 9.69km.

One of my members told me about the below site which is really good for finding new routes, mapping and sharing your own routes and both of the half day boot camp routes are on there under the Guildford location:

http://www.walkjogrun.net/

People who live in Guildford, Woking, Godalming, Camberley, Dorking, Leatherhead, Cobham, Walton on Thames, Weybridge, Haslemere, Chertsey, Esher, Epsom, Kingston, Surbiton, Wimbeldon etc and are keen runners or have just started training for an event should try out the half day boot camp as it's 4 hours of focused, functional training that works the whole body and great for building strength and stamina for the legs and core muscles which will improve their running.

Kettlebell Swing

Click below to view my kettlebell video which shows the foundation kettlebell move that we do during the boot camp sessions in Guildford, Esher and Walton (Surrey). Great for burning lots of calories, weight loss, fat loss, body toning, reflexes, functional fitness, improving your stamina etc:

http://www.youtube.com/watch?v=BzXZmh0H05o

Skipping Video

Click below to view my skipping video which shows some of the basic moves that we do during the boot camp sessions in Guildford, Esher and Walton (Surrey). Great for burning lots of calories, weight loss, fat loss, body toning, reflexes, improving your stamina etc:


http://www.youtube.com/watch?v=URhE7bEmNbw

10k versus a marathon / goal setting

Some people when they start training set themselves unrealistic / unachievable goals and when they’re not progressing as fast as they would like to they give up and go back to doing what they were doing before.

It’s better to set yourself short term achievable goals which give you a goal to tick off before progressing onto the next goal.

The short term goals will come around a lot quicker than long term goals and will help you to stay motivated and follow your programme.

Some people aspire to run a full marathon (26.2 miles) which for most people takes at least 6 months of discipline and hard work to train for properly to run the whole distance.

Whilst the marathon is a great event to complete it might be too far for some people who haven’t got the time to put the training in.

A shorter and more achievable distance is a 10k run (6.2 miles) which some people find more enjoyable as they complete it a lot quicker and there are more 10k runs throughout the year then marathons which are good if people are trying to beat their previous times.

You can use a Google search to find all swimming, cycling, running, rowing, triathlon events etc in your local area and you can choose the ones that interest you the most and you think you can work towards to complete. Good luck for any events you enter :)

Commitment = Results!

Try to maintain a regular exercise routine. One week off soon leads to two weeks then three weeks etc and you'll be back at square one which isn't good physically or mentally. There's 168 hours in a week so hopefully you should be able to find 2-3 times a week to train. If you go on holiday try to do some walking, swimming, cycling, climbing, kayaking or use the hotel gym. If you get a leg injury try to do some upper body training whilst sitting down and watching TV, if you get an upper body injury to do some leg training as long as it doesn't aggravate the injury.

Half Day Boot Camps (4 hours)

Personal Trainer Rob Dale BSc (Hons), Director of Get Fit Boot Camp has recently introduced a new service helping people of all ages and abilities reach their health and fitness goals whilst having a fun and interesting workout in the fresh air

The new service is a Half Day Fitness Boot Camp.

They last for 4 hours and cater for all ages and abilities as everyone can work at their own pace.

The venue is Sutherland Memorial Park, Burpham, Guildford, Surrey (just of the A3 motorway).

The afternoon will consist of 4 different exercise periods lasting 45-50 minutes so you get some rest and recovery time before the next one starts. Example timings:

- 1pm - Meet at the venue / administration time
- 1.15pm - Run / brisk walk around the River Wey in Guildford (water supplied)
- 2.15pm - Circuit training / boot camp session (squats, lunges, press-ups, sit-ups, tricep-dips etc)
- 3.15pm - Teamwork / game based exercise (tug of war, boxing, relay races etc)
- 4pm - Snack / refreshments time (isotonic energy drink and a selection of fruit supplied)
- 4.15pm - Core conditioning, long cool down and stretch session / depart at 5pm

For full details or to secure your place for next month please visit www.getfitbootcamp.co.uk