Personal Trainer Rob Dale BSc (Hons), Director of Get Fit Boot Camp has recently introduced a new service helping people of all ages and abilities reach their health and fitness goals whilst having a fun and interesting workout in the fresh airThe new service is a Half Day Fitness Boot Camp.
They last for 4 hours and cater for all ages and abilities as everyone can work at their own pace.
The venue is Sutherland Memorial Park, Burpham, Guildford, Surrey (just of the A3 motorway).
The afternoon will consist of 4 different exercise periods lasting 45-50 minutes so you get some rest and recovery time before the next one starts. Example timings:
- 1pm - Meet at the venue / administration time
- 1.15pm - Run / brisk walk around the River Wey in Guildford (water supplied)
- 2.15pm - Circuit training / boot camp session (squats, lunges, press-ups, sit-ups, tricep-dips etc)
- 3.15pm - Teamwork / game based exercise (tug of war, boxing, relay races etc)
- 4pm - Snack / refreshments time (isotonic energy drink and a selection of fruit supplied)
- 4.15pm - Core conditioning, long cool down and stretch session / depart at 5pm
For full details or to secure your place for next month please visit www.getfitbootcamp.co.uk
