The once a month half day (4 hour) boot camp in Guildford starts with a 45-55 minute walk, jog or run down the River Wey and around a nature reserve lake.Some of the members who have been to the half day boot camp and live in Guildford haven't been to that part of the river or come across the lake (as it is a little bit hidden) and they have all said how scenic and beautiful it is.
The half day boot camps cater for all ages and abilities as everyone can work at their own pace and are great for melting away fat and improving your fitness.
Members who do the shortest version of the walk and go around the lake once cover approximately 4 miles / 6.5km.
Members who jog down to Bowers lock and around the lake twice cover approximately 6 miles / 9.69km.
One of my members told me about the below site which is really good for finding new routes, mapping and sharing your own routes and both of the half day boot camp routes are on there under the Guildford location:
People who live in Guildford, Woking, Godalming, Camberley, Dorking, Leatherhead, Cobham, Walton on Thames, Weybridge, Haslemere, Chertsey, Esher, Epsom, Kingston, Surbiton, Wimbeldon etc and are keen runners or have just started training for an event should try out the half day boot camp as it's 4 hours of focused, functional training that works the whole body and great for building strength and stamina for the legs and core muscles which will improve their running.
