Christmas is a great time to enjoy with friends and family and an American study has found that people don't put on as much weight over the Christmas period as has traditionally been thought, research suggests on the BBC News Channel - visit http://news.bbc.co.uk/1/hi/health/687024.stm to read the whole report. The bad thing though is that whilst people only put on a few pounds over Christmas it has been shown that they never loose that weight so every year people are getting heavier and heavier.
Hence the reason why I started my boot camps in Autumn / Winter as controlling weight in these months can help to control people's weight during their adult lives.
